Why oatmeal is the perfect start to your day
Oats are a whole grain known for their fiber content. Fiber helps slow digestion, so you’ll feel full for longer after eating these oats, the fiber also helps digestion if you’re feeling constipated, it supports heart health by reducing bad cholesterol and improve overall cardiovascular health. Oats are also a prebiotic food, which work to support the good bacteria in your gut. that’s why a bowl of oatmeal is comforting to eat whether you enjoy it warm on a chilly morning or chilled overnight for a quick,healthy start to your day.These creamy oats are made with cocoa powder and a touch of maple syrup, with a chocolate topping that will make it fun to eat.
How to ?
Lots of people these days are lazy to make breakfast and I’ll be the first in ligne, I would take my coffee and call it a day but not anymore . Whether you’re busy or just not feeling like making a breakfast this quick overnight oatmeal recipe is 4 serving and stays up to 4 days refrigerated, reheat it with a little bit of milk for easy spread.
Recipe Details
Ingredients
- 2¼ cups (560g – 532 ml) unsweetened almond milk
- 2 cups ( 170g) old-fashioned rolled oats
- ¾ cup (175g – 177ml) whole-milk plain strained (Greek-style) yogurt
- 2 tablespoons plus 1 teaspoon pure maple syrup
- 2 tablespoons chia seeds
- 2 tablespoons cocoa powder
- 1 tablespoon vanilla extract
- ½ teaspoon salt
- 2½ tablespoons bittersweet chocolate, chopped
- 1½ teaspoons unrefined coconut oil
Process
Whisk: 2¼ cups almond milk, 2 cups oats, ¾ cup yogurt, 2 tablespoons plus 1 teaspoon maple syrup, 2 tablespoons chia seeds, 2 tablespoons cocoa, 1 tablespoon vanilla and ½ teaspoon salt together in a large bowl until combined.
Let stand until set and thickened, about 10 minutes. Meanwhile, stir chopped chocolate and 1½ teaspoons coconut oil together in a small microwave-safe bowl. Microwave on High for 45 seconds. Stir until the chocolate is completely melted and incorporated into the oil.
Divide the oat mixture among 4 jars (about 1 cup each). Spoon about 1½ teaspoons melted chocolate mixture over the oat mixture in each jar to cover the oats completely
Overnight chocolate oatmeal for easy breakfast
Description
Lots of people these days are lazy to make breakfast and I'll be the first in ligne, I would take my coffee and call it a day but not anymore . Whether you're busy or just not feeling like making a breakfast this quick overnight oatmeal recipe is 4 serving and stays up to 4 days refrigerated, reheat it with a little bit of milk for easy spread.
Ingredients
Instructions
-
Whisk:
2¼ cups almond milk, 2 cups oats, ¾ cup yogurt, 2 tablespoons plus 1 teaspoon maple syrup, 2 tablespoons chia seeds, 2 tablespoons cocoa, 1 tablespoon vanilla and ½ teaspoon salt together in a large bowl until combined. Let stand until set and thickened, about 10 minutes. -
Chocolate prep:
stir chopped chocolate and 1½ teaspoons coconut oil together in a small microwave-safe bowl. Microwave on High for 45 seconds. Stir until the chocolate is completely melted and incorporated into the oil. -
Preparing the portions:
Divide the oat mixture among 4 jars (about 1 cup each). Spoon about 1½ teaspoons melted chocolate mixture over the oat mixture in each jar to cover the oats completely.
Nutrition Facts
Servings 4
Serving Size 1
- Amount Per Serving
- Calories 360kcal
- % Daily Value *
- Total Fat 14g22%
- Total Carbohydrate 46g16%
- Protein 12g24%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.